{"id":6196,"date":"2015-01-14T01:16:58","date_gmt":"2015-01-14T00:16:58","guid":{"rendered":"https:\/\/blogdelarechercheclinique.com\/?p=553"},"modified":"2025-05-21T11:40:06","modified_gmt":"2025-05-21T09:40:06","slug":"reconciling-personal-professional-life-cra-monitor","status":"publish","type":"post","link":"https:\/\/blogdelarechercheclinique.com\/en\/reconciling-personal-professional-life-cra-monitor\/","title":{"rendered":"How to succeed in reconciling personal and professional life when one is CRA monitor?"},"content":{"rendered":"

How to succeed in reconciling personal and professional life when one is CRA monitor<\/strong>?<\/h1>\n

When we are CRA monitor, our main mission is to do the monitoring, that is to say by definition traveling throughout his region or throughout France. You get up early in general; you come home late, sometimes you even sleep on the spot. In addition, workloads are increasingly important in the companies, so it seems that you do not to have time for yourself, family and friends, whether you are a man or a woman.<\/p>\n

Balancing personal and professional life means giving equal predominance to each of these lives.<\/p>\n

\"Concilier<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

You will find below my 20 tips to help you to reconcile personal and professional life:<\/p>\n

<\/p>\n

    \n
  1. Work in the train, plane, taxi or airport<\/strong>. The best is to have a pre-completed report template with key sentences\u00a0and then fill it in the train, plane or taxi. You can write it on the computer if your company provides you with or hand-write it if you do not have it (you will encode them down\u00a0once you return to your office). Be careful, think carefully to the confidentiality of your project when you work outside. Finally, to be sufficiently motivated and fit to work in transportation, it is best to sleep early before traveling. Working in when traveling will save you time, you will be more Zen when you return to the office…<\/li>\n
  2. Do not expect more than what we can do in one day.<\/strong> Think also to foresee\u00a0a space in your time schedule for the unexpected (as it is done in a budget). Set up work schedules, objectives, and tasks to do for the day. That avoids frustration…<\/li>\n
  3. Respect your life rhythm<\/strong>. You can perform the important and urgent tasks in the morning when you’re well awake. At the beginning of the afternoon, it is the slump: postprandial period. You can then do routine activities, which require a little less reflection. In mid or late afternoon, you can come back to the important activities; it is the return of your effectiveness phase<\/li>\n
  4. Use the Eisenhower matrix<\/strong>. I like using a small diagram called \u00ab\u00a0The Eisenhower matrix\u00a0\u00bb. They showed me this a few years ago in training on work organization. This is an analysis tool which classifies tasks according to their urgency and their importance.<\/li>\n<\/ol>\n

    \"Capture<\/a><\/p>\n

    For example:<\/strong><\/p>\n

    Important task, urgent (to do immediately): Preparing a monitoring visit for tomorrow.<\/strong><\/p>\n

    Secondary task, urgent (plan on his agenda): Write his monitoring visit report to submit in 5 days.<\/strong><\/p>\n

    Important task, non-urgent (to delegate to his project assistant for example): Send the latest version of informed consent validated yesterday by the CPP.<\/strong><\/p>\n

    Secondary task, non-urgent (to delegate systematically to his project assistant): Book tickets for investigators for the investigator meeting in 2 months.<\/strong><\/p>\n

      \n
    1. When you are monitoring, do not answer systematically the mobile phone<\/strong>. You can stay, for example, on messaging (put your mobile phone in Airplane mode or vibrate) and allow a break in the morning and the afternoon to listen to your messaging and address only the emergency (or find a colleague to help you at office). You will be able to better focus you on your work site.<\/li>\n<\/ol>\n
        \n
      1. Store or immediately throws your emails when you read them<\/strong>.<\/li>\n<\/ol>\n

        Regarding emails, store them immediately and if they are unnecessary throw them. This will save you from having to devote time to sort later. You will recover also your important emails more quickly if necessary! Renounce or pull back from mailing lists and newsletters that have no interest, and that will make you lose time (warning, except that of the clinical research blog)<\/p>\n

          \n
        1. Class your mail into two piles: \u00ab\u00a0to treat\u00a0\u00bb and \u00a0\u00bb to read\u00a0\u00bb.<\/strong> Prioritize correspondence to treat.<\/li>\n<\/ol>\n
            \n
          1. Leave before 6.30am to avoid traffic jams on the monitoring days<\/strong>. You will be in better shape when you arrive on site.<\/strong><\/li>\n<\/ol>\n
              \n
            1. Arrive early on site to leave earlier<\/strong>.<\/li>\n<\/ol>\n

              Many CSC come early, around 8-8:30a.m. Inquire to arrive at the same time as the CSC. This way, you will progress more on your tasks and make corrections with the CSC before his departure.<\/p>\n

                \n
              1. Make appointment in advance with the CSC and the investigator<\/strong>. Upon arriving at the site in the morning, confirm the appointment hour for corrections with the CSC and the investigator.<\/li>\n<\/ol>\n
                  \n
                1. Alert immediately your CRA manager when the workload is too great and communicates regularly on your work with your project manager<\/strong>.<\/li>\n<\/ol>\n

                  They should help you to find solutions quickly (they are there for this!) We should not wait to be in the wave, after it’s too late…<\/p>\n

                    \n
                  1. You must say no, it is a proof of effectiveness<\/strong>.<\/li>\n<\/ol>\n

                    It is better to say no or negotiate deadlines. When you have a task to do, you must always ask if it is up to you to do it or if it is the mission of someone else. Sometimes we are left to do the work of others; suddenly, you spread yourself and there is no time to do your own work.<\/p>\n

                      \n
                    1. Avoid traveling on Friday in general and in particular Fridays of school holidays<\/strong>.<\/li>\n<\/ol>\n

                      You will avoid traffic jams, train delays or plane. Experienced<\/p>\n

                        \n
                      1. Avoid working from home.<\/strong><\/li>\n<\/ol>\n

                        Every\u00a0day has enough trouble of its own. This is how the job encroaches on family life. It is better to track down the organizational issues and resolve them … If you are\u00a0teleworking; you better have a room dedicated to professional activities. This will allow you to be more efficient and to avoid being disturbed or being pushed to inaction.<\/p>\n

                          \n
                        1. Hire a serious and effective housekeeper who will clean out your home, wash, and iron your clothes, 1 time \/ week, if you have the means.<\/strong><\/li>\n<\/ol>\n

                          You count on average 4 hours \/ week to take care of an apartment of 70 m2 and a small family. The average cost is 288 euro \/ month, which can get 50% tax cut, for a real cost of 144 euros to be totally quiet during the weekend. One can hire directly or use the agency service like O2; Shiva … The cost is still higher by an agency that hiring an employee at home. Better to save money and hire directly an employee. Everything is explained on cesu.urssaf.fr. To find your employee, please visit the website of the employment center (P\u00f4le Emploi).<\/p>\n

                            \n
                          1. Order and have your shopping delivered at home or pick them up to \u00ab\u00a0drive\u00a0\u00bb (Auchan direct Carrefour drive).<\/strong><\/li>\n<\/ol>\n

                            One does not always find all the products he needs but the main ones are there.<\/p>\n

                              \n
                            1. Order and have it delivered via internet (travels, leisure, clothes and products).<\/strong><\/li>\n<\/ol>\n

                              There are good deals on voyagessncf.com, Amazon, Billetreduc for example. Most major retailers deliver at home. Shipping fees are sometimes free and cost you cheaper than moving (to your calculator).<\/p>\n

                                \n
                              1. Get your hair done or receive beauty care at home<\/strong>.<\/li>\n<\/ol>\n

                                You can find contacts in the yellow pages, Facebook or by searching on a search engine like Google.<\/p>\n

                                Two other more radical possibilities:<\/p>\n

                                  \n
                                1. Change of position, that is to say, choose a more sedentary job if you have too much difficulty to manage<\/strong>.<\/li>\n<\/ol>\n

                                  You can become home-based CRA (working at home), sedentary CRA (desk at work, without travel), CRA startups (CRA responsible of bids and contracts who does not move). You can change profession while staying in the clinical research or change completely profession.<\/p>\n

                                    \n
                                  1. Set about 80% and keep your Wednesday to make the maximum\u00a0of the time with your children after a maternity leave.<\/strong><\/li>\n<\/ol>\n

                                    Clearly, to be successful in reconciling personal and professional life, we have to efficiently organize the professional point of view but also personal. Yes, the life of CRA is quite compatible with a fulfilling family life! Many CRAs have been there and succeeded brilliantly. Do not demotivate.<\/p>\n

                                    Visit also the Pharmaspecific website http:\/\/www.pharmaspecific.fr<\/a> and discover our\u2026<\/p>\n

                                    If you liked this article, I invite you to \u00ab\u00a0like\u00a0\u00bb or share with your clinical research associates colleagues and friends, clinical site coordinator, managers and project leaders. You can go on the Facebook page of \u00ab\u00a0clinical research blog\u00a0\u00bb and \u00ab\u00a0Pharmaspecific\u00a0\u00bb and click on \u00ab\u00a0Like\u00a0\u00bb to support us. You also can subscribe to the blog’s newsletter; we will inform you of new articles as soon as they are posted.{:}<\/p>","protected":false},"excerpt":{"rendered":"

                                    How to succeed in reconciling personal and professional life when one is CRA monitor? You will find below my 20 tips to help you.<\/p>","protected":false},"author":4,"featured_media":469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_122143508198123560_331463380343150":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[454],"tags":[16],"class_list":{"0":"post-6196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-strategie-devolution-pour-atteindre-vos-objectifs","8":"tag-arc"},"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":true},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nReconciling personal and professional life when CRA monitor?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogdelarechercheclinique.com\/en\/reconciling-personal-professional-life-cra-monitor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to succeed in reconciling personal and professional life when one is CRA monitor? -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogdelarechercheclinique.com\/en\/reconciling-personal-professional-life-cra-monitor\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/blogdelarechercheclinique\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-14T00:16:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-21T09:40:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Family-moments.png\" \/>\n\t<meta property=\"og:image:width\" content=\"378\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vanessa Montanari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanessa Montanari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/\"},\"author\":{\"name\":\"Vanessa Montanari\",\"@id\":\"https:\/\/blogdelarechercheclinique.com\/#\/schema\/person\/13ee3f7a1251afe7e98918a482685938\"},\"headline\":\"How to succeed in reconciling personal and professional life when one is CRA monitor?\",\"datePublished\":\"2015-01-14T00:16:58+00:00\",\"dateModified\":\"2025-05-21T09:40:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/\"},\"wordCount\":1388,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blogdelarechercheclinique.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Family-moments.png?fit=378%2C567&ssl=1\",\"keywords\":[\"ARC\"],\"articleSection\":[\"Strat\u00e9gie d'\u00e9volution pour atteindre vos objectifs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/\",\"url\":\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/\",\"name\":\"Reconciling personal and professional life when CRA monitor?\",\"isPartOf\":{\"@id\":\"https:\/\/blogdelarechercheclinique.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Family-moments.png?fit=378%2C567&ssl=1\",\"datePublished\":\"2015-01-14T00:16:58+00:00\",\"dateModified\":\"2025-05-21T09:40:06+00:00\",\"description\":\"How to succeed in reconciling personal and professional life when one is CRA monitor? You will find below my 20 tips to help you.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Family-moments.png?fit=378%2C567&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Family-moments.png?fit=378%2C567&ssl=1\",\"width\":378,\"height\":567,\"caption\":\"Concilier vie personnelle et vie professionnelle. Comment s'en sortir?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/blogdelarechercheclinique.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to succeed in reconciling personal and professional life when one is CRA monitor?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogdelarechercheclinique.com\/#website\",\"url\":\"https:\/\/blogdelarechercheclinique.com\/\",\"name\":\"Blog de la recherche clinique\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogdelarechercheclinique.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogdelarechercheclinique.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogdelarechercheclinique.com\/#organization\",\"name\":\"Blog de la recherche clinique\",\"url\":\"https:\/\/blogdelarechercheclinique.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogdelarechercheclinique.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/04\/cropped-BLOG-logo.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/04\/cropped-BLOG-logo.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Blog de la recherche clinique\"},\"image\":{\"@id\":\"https:\/\/blogdelarechercheclinique.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/blogdelarechercheclinique\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogdelarechercheclinique.com\/#\/schema\/person\/13ee3f7a1251afe7e98918a482685938\",\"name\":\"Vanessa Montanari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogdelarechercheclinique.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ddf428208f542d6c2239ace6606ebe9beb71049642a9c784967f23e4e76e8efc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ddf428208f542d6c2239ace6606ebe9beb71049642a9c784967f23e4e76e8efc?s=96&d=mm&r=g\",\"caption\":\"Vanessa Montanari\"},\"url\":\"https:\/\/blogdelarechercheclinique.com\/en\/author\/vanessa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reconciling personal and professional life when CRA monitor?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogdelarechercheclinique.com\/en\/reconciling-personal-professional-life-cra-monitor\/","og_locale":"en_US","og_type":"article","og_title":"How to succeed in reconciling personal and professional life when one is CRA monitor? -","og_url":"https:\/\/blogdelarechercheclinique.com\/en\/reconciling-personal-professional-life-cra-monitor\/","article_publisher":"https:\/\/www.facebook.com\/blogdelarechercheclinique","article_published_time":"2015-01-14T00:16:58+00:00","article_modified_time":"2025-05-21T09:40:06+00:00","og_image":[{"width":378,"height":567,"url":"https:\/\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Family-moments.png","type":"image\/png"}],"author":"Vanessa Montanari","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vanessa Montanari","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#article","isPartOf":{"@id":"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/"},"author":{"name":"Vanessa Montanari","@id":"https:\/\/blogdelarechercheclinique.com\/#\/schema\/person\/13ee3f7a1251afe7e98918a482685938"},"headline":"How to succeed in reconciling personal and professional life when one is CRA monitor?","datePublished":"2015-01-14T00:16:58+00:00","dateModified":"2025-05-21T09:40:06+00:00","mainEntityOfPage":{"@id":"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/"},"wordCount":1388,"commentCount":0,"publisher":{"@id":"https:\/\/blogdelarechercheclinique.com\/#organization"},"image":{"@id":"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Family-moments.png?fit=378%2C567&ssl=1","keywords":["ARC"],"articleSection":["Strat\u00e9gie d'\u00e9volution pour atteindre vos objectifs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/","url":"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/","name":"Reconciling personal and professional life when CRA monitor?","isPartOf":{"@id":"https:\/\/blogdelarechercheclinique.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#primaryimage"},"image":{"@id":"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Family-moments.png?fit=378%2C567&ssl=1","datePublished":"2015-01-14T00:16:58+00:00","dateModified":"2025-05-21T09:40:06+00:00","description":"How to succeed in reconciling personal and professional life when one is CRA monitor? You will find below my 20 tips to help you.","breadcrumb":{"@id":"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#primaryimage","url":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Family-moments.png?fit=378%2C567&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Family-moments.png?fit=378%2C567&ssl=1","width":378,"height":567,"caption":"Concilier vie personnelle et vie professionnelle. Comment s'en sortir?"},{"@type":"BreadcrumbList","@id":"https:\/\/blogdelarechercheclinique.com\/reconciling-personal-professional-life-cra-monitor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/blogdelarechercheclinique.com\/"},{"@type":"ListItem","position":2,"name":"How to succeed in reconciling personal and professional life when one is CRA monitor?"}]},{"@type":"WebSite","@id":"https:\/\/blogdelarechercheclinique.com\/#website","url":"https:\/\/blogdelarechercheclinique.com\/","name":"Blog de la recherche clinique","description":"","publisher":{"@id":"https:\/\/blogdelarechercheclinique.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogdelarechercheclinique.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogdelarechercheclinique.com\/#organization","name":"Blog de la recherche clinique","url":"https:\/\/blogdelarechercheclinique.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogdelarechercheclinique.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/04\/cropped-BLOG-logo.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/04\/cropped-BLOG-logo.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Blog de la recherche clinique"},"image":{"@id":"https:\/\/blogdelarechercheclinique.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/blogdelarechercheclinique"]},{"@type":"Person","@id":"https:\/\/blogdelarechercheclinique.com\/#\/schema\/person\/13ee3f7a1251afe7e98918a482685938","name":"Vanessa Montanari","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogdelarechercheclinique.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ddf428208f542d6c2239ace6606ebe9beb71049642a9c784967f23e4e76e8efc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ddf428208f542d6c2239ace6606ebe9beb71049642a9c784967f23e4e76e8efc?s=96&d=mm&r=g","caption":"Vanessa Montanari"},"url":"https:\/\/blogdelarechercheclinique.com\/en\/author\/vanessa\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Family-moments.png?fit=378%2C567&ssl=1","jetpack-related-posts":[{"id":13451,"url":"https:\/\/blogdelarechercheclinique.com\/en\/need-become-cra\/","url_meta":{"origin":6196,"position":0},"title":"All I need to know to become a CRA","author":"Vanessa Montanari","date":"10 September 2015","format":false,"excerpt":"All I need to know to become a CRA. we will describe what is a Clinical Research Associate (CRA) and in what specific area he operates. After that, we will see what qualities and skills are required to become a good CRA and what is the required\u00a0training to do this\u2026","rel":"","context":"In "Devenir Attach\u00e9 de recherche clinique: formation, financement"","block_context":{"text":"Devenir Attach\u00e9 de recherche clinique: formation, financement","link":"https:\/\/blogdelarechercheclinique.com\/en\/category\/devenir-attache-de-recherche-clinique\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2025\/05\/be-come-a-CRA.png?fit=1181%2C1181&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2025\/05\/be-come-a-CRA.png?fit=1181%2C1181&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2025\/05\/be-come-a-CRA.png?fit=1181%2C1181&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2025\/05\/be-come-a-CRA.png?fit=1181%2C1181&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2025\/05\/be-come-a-CRA.png?fit=1181%2C1181&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13357,"url":"https:\/\/blogdelarechercheclinique.com\/en\/resume-order-be-recruited\/","url_meta":{"origin":6196,"position":1},"title":"A Resume in order to be recruited","author":"Vanessa Montanari","date":"7 October 2015","format":false,"excerpt":"You are CRA, SSC or project manager and you want to change job?","rel":"","context":"In "Les entretiens d'embauche en recherche clinique"","block_context":{"text":"Les entretiens d'embauche en recherche clinique","link":"https:\/\/blogdelarechercheclinique.com\/en\/category\/les-entretiens-dembauche-en-recherche-clinique\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/04\/CV-pour-etre-recrute.png?fit=940%2C788&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/04\/CV-pour-etre-recrute.png?fit=940%2C788&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/04\/CV-pour-etre-recrute.png?fit=940%2C788&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/04\/CV-pour-etre-recrute.png?fit=940%2C788&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":575,"url":"https:\/\/blogdelarechercheclinique.com\/en\/become-cra-freelancer\/","url_meta":{"origin":6196,"position":2},"title":"Strategy: to become a freelancer CRA, good or bad idea?","author":"Vanessa Montanari","date":"10 May 2024","format":false,"excerpt":"Strategy : to become a CRA freelancer, Good or Bad Idea? Here is a \"strategy\" video where I give you some ideas to help you decide.","rel":"","context":"In "Becoming a Clinical Research Associate: training, funding"","block_context":{"text":"Becoming a Clinical Research Associate: training, funding","link":"https:\/\/blogdelarechercheclinique.com\/en\/category\/becoming-a-clinical-research-associate-training-funding\/"},"img":{"alt_text":"Vous \u00eates ARC, chef de projet ou TEC et vous \u00eates tent\u00e9 par l'aventure du free-lance ?","src":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Freelance-Bad-or-Good-Idea.png?fit=770%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Freelance-Bad-or-Good-Idea.png?fit=770%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Freelance-Bad-or-Good-Idea.png?fit=770%2C433&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/Freelance-Bad-or-Good-Idea.png?fit=770%2C433&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14658,"url":"https:\/\/blogdelarechercheclinique.com\/en\/contract-freelance-medical-monitor-clinical-research\/","url_meta":{"origin":6196,"position":3},"title":"Q&A (3): Contract freelance medical monitor in clinical research","author":"Vanessa Montanari","date":"2 July 2024","format":false,"excerpt":"In this last video of the Christmas Q&A series, I will answer questions from Ines, Laetitia, Jalila and Nathalie.","rel":"","context":"In "FAQ-EN"","block_context":{"text":"FAQ-EN","link":"https:\/\/blogdelarechercheclinique.com\/en\/category\/faq-en\/"},"img":{"alt_text":"contrat freelance","src":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2017\/02\/questions-reponses-chapitre3.png?fit=943%2C522&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2017\/02\/questions-reponses-chapitre3.png?fit=943%2C522&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2017\/02\/questions-reponses-chapitre3.png?fit=943%2C522&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2017\/02\/questions-reponses-chapitre3.png?fit=943%2C522&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14755,"url":"https:\/\/blogdelarechercheclinique.com\/en\/organize-yourself-home-based-cra\/","url_meta":{"origin":6196,"position":4},"title":"How to organize yourself when you are a \u201chome-based\u201d CRA?","author":"Vanessa Montanari","date":"5 July 2024","format":false,"excerpt":"Knowing how to manage your \"home-based\" CRA work A \"home-based\" CRA\u00a0works at home. One can be \"home-based\" as an employee or as a freelancer.","rel":"","context":"In "Practice the profession of Clinical Research Associate"","block_context":{"text":"Practice the profession of Clinical Research Associate","link":"https:\/\/blogdelarechercheclinique.com\/en\/category\/practice-the-profession-cra\/"},"img":{"alt_text":"ARC Home based","src":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/ARC-home-based.png?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/ARC-home-based.png?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/ARC-home-based.png?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/ARC-home-based.png?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/03\/ARC-home-based.png?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6013,"url":"https:\/\/blogdelarechercheclinique.com\/en\/find-cra-job\/","url_meta":{"origin":6196,"position":5},"title":"I can’t find a CRA job, I’m stressed, what should I do?","author":"Vanessa Montanari","date":"11 February 2019","format":false,"excerpt":"I can't find a CRA job, I'm stressed, what can I do?","rel":"","context":"In "Finding a job in clinical research"","block_context":{"text":"Finding a job in clinical research","link":"https:\/\/blogdelarechercheclinique.com\/en\/category\/finding-job\/"},"img":{"alt_text":"Job d'un ARC","src":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/06\/job-arc.png?fit=556%2C306&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/06\/job-arc.png?fit=556%2C306&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogdelarechercheclinique.com\/blog-contenu\/uploads\/2024\/06\/job-arc.png?fit=556%2C306&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogdelarechercheclinique.com\/en\/wp-json\/wp\/v2\/posts\/6196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogdelarechercheclinique.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogdelarechercheclinique.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogdelarechercheclinique.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blogdelarechercheclinique.com\/en\/wp-json\/wp\/v2\/comments?post=6196"}],"version-history":[{"count":2,"href":"https:\/\/blogdelarechercheclinique.com\/en\/wp-json\/wp\/v2\/posts\/6196\/revisions"}],"predecessor-version":[{"id":14754,"href":"https:\/\/blogdelarechercheclinique.com\/en\/wp-json\/wp\/v2\/posts\/6196\/revisions\/14754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogdelarechercheclinique.com\/en\/wp-json\/wp\/v2\/media\/469"}],"wp:attachment":[{"href":"https:\/\/blogdelarechercheclinique.com\/en\/wp-json\/wp\/v2\/media?parent=6196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogdelarechercheclinique.com\/en\/wp-json\/wp\/v2\/categories?post=6196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogdelarechercheclinique.com\/en\/wp-json\/wp\/v2\/tags?post=6196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}